Top Tips To Help You Cope With Hemorrhoids

There are a number of ways you can ease the pain of hemorrhoids, including: rest, sitz baths, NSAIDs, drinking plenty of water and eating a high fiber diet. Generally speaking, surgery is unnecessary except in very severe situations. You can get a better grip on how you can take care of hemorrhoids when they strike, and understand why they do.

To help prevent hemorrhoids, make sure your diet is full of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.

Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.

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Witch Hazel

Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Use a cotton ball to apply witch hazel or pour it in your sitz bath.

When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.

One cause of hemorrhoids is straining too hard during a bowel movement. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting also aids the process and reduces the need to strain during a bowel movement. When sitting down on the toilet, use a stool underneath your feet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.

Understanding what hemorrhoids are is a big part of learning to manage them. Make sure you know what you are dealing with if someone you know or yourself have them. Hemorrhoids form because a nerve bundle has become inflamed.

Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Consume food high in fiber, and drink at least 64 ounces of water daily. This will keep you from straining too hard while having a bowel movement.

If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking will stretch your body out and get your digestion moving again. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Briskly walk for at least ten minutes.

While hemorrhoids are most likely the cause, check with your doctor to make sure. Blood in your stool can be a symptom of many serious health problems, including cancer. Get your condition diagnosed by a doctor so you can stop worrying. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.

Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.

Spicy Foods

If you consume large amounts of caffeine and spicy foods, you should decrease or eliminate them from your diet. These ingredients can are natural irritants for the lining of your intestine; if your intestines become irritated, it may worsen your hemorrhoids. Spicy foods can even inflame your hemorrhoids to the point of burning when you are not using the restroom, so steering clear can be beneficial to your system.

Remember that laxatives treat symptoms but do not cure the problem. While taking laxatives can help you if you’re constipated or desperately need a soft bowel movement, they won’t fix your hemorrhoid issues in the long term.

Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. A lot of people like to sit and read on the toilet, it actually causes you to strain. Hemorrhoids can be aggravated by gravity also, so you’ll be more comfortable if you wait to sit down only when needed.

As you’ve read, there are a variety of options available to hemorrhoid sufferers. Surgery is not usually recommended unless the hemorrhoids are very severe. By becoming knowledgeable about the causes and prevention of hemorrhoids, it is hoped that you can help your body receive a little relief.